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Archive Posts

Integrative nutrition: eating for your health

Wednesday, February 26th, 2014

Kaushal B Nanavati, MD

Kaushal Nanavati, MD, assistant professor in the department of Family Medicine and director of Integrative Medicine at the Upstate Cancer Center, talks about integrative medicine, a more in-depth approach to nutrition as a way to improve your overall health. Learn how integrating small lifestyle changes can make a big difference in your health and wellness.


Staying on track with your New Year’s resolutions

Thursday, January 10th, 2013

Suzanne BriskUpstate’s ‘Pathway to Wellness’ coordinator Suzanne Brisk shares some strategies for keeping those New Year’s resolutions – from setting small realistic goals to making a plan to succeed. 

 


 

The four pillars of wellness

Wednesday, January 9th, 2013

Kaushal B Nanavati, MDDr. Kaushal Nanavati, director of Integrative Medicine at the Upstate Cancer Center, reveals how lifestyle can improve your overall health and sense of peace by balancing mind, body, and spirit, and potentially prevent illness. With a focus on nutrition, exercise, stress management, and spirituality, learn how integrating some small lifestyle changes can make a big difference in your health and wellness.

Four Pillars of Wellness: The New Language of Health In CNY