Upstate’s ‘Pathway to Wellness’ coordinator Suzanne Brisk shares some strategies for keeping those New Year’s resolutions – from setting small realistic goals to making a plan to succeed.
Suzanne Brisk, MS, CWP, CWPM: Staying on track with your New Year's resolutions[ 0.01 MB ]Play Now | Download
Dr. Kaushal Nanavati, director of Integrative Medicine at the Upstate Cancer Center, reveals how lifestyle can improve your overall health and sense of peace by balancing mind, body, and spirit, and potentially prevent illness. With a focus on nutrition, exercise, stress management, and spirituality, learn how integrating some small lifestyle changes can make a big difference in your health and wellness.