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	<title>HealthLink On Air &#187; stress</title>
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	<description>Just another SUNY Upstate Medical Center Blogs site</description>
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	<itunes:subtitle>HealthLink on Air (HLOA) is a 60 minute, taped radio program that airs every Sunday on FM Newsradio 106.9 WSYR at 9 am.</itunes:subtitle>
	<itunes:summary>HealthLink on Air (HLOA) is a 60 minute, taped radio program that airs every Sunday on FM Newsradio 106.9 WSYR at 9 am.</itunes:summary>
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		<title>Dr. Richard O’Neill’s Check-Up From The Neck-Up: How to handle stress in the midst of workplace layoffs</title>
		<link>http://blogs.upstate.edu/healthlinkonair/2013/01/25/dr-richard-oneills-check-up-from-the-neck-up-how-to-handle-stress-in-the-midst-of-workplace-layoffs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-richard-oneills-check-up-from-the-neck-up-how-to-handle-stress-in-the-midst-of-workplace-layoffs</link>
		<comments>http://blogs.upstate.edu/healthlinkonair/2013/01/25/dr-richard-oneills-check-up-from-the-neck-up-how-to-handle-stress-in-the-midst-of-workplace-layoffs/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 13:35:26 +0000</pubDate>
		<dc:creator>Rebecca Cerio</dc:creator>
				<category><![CDATA[Check-Up From The Neck-Up]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workplace layoffs]]></category>

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		<description><![CDATA[Dr. Richard O’Neill answers a listener who asks the best way to handle stress in the midst of workplace layoffs, and what to do to get through the day? Watch Dr. O’Neill on YouTube! Suggest a Topic! Check-up from the Neck Up Podcast Archives Read more about The Institute for Decision Excellence &#38; Leadership]]></description>
			<content:encoded><![CDATA[<p><a href="http://upstate.edu/blogs/healthlinkonair/files/2011/10/oneill_richard_new1.gif"><img class="alignleft size-full wp-image-639" style="margin-left: 5px;margin-right: 5px" src="http://upstate.edu/blogs/healthlinkonair/files/2011/10/oneill_richard_new1.gif" alt="Richard O'Neill, PhD" width="99" height="129" /></a>Dr. Richard O’Neill answers a listener who asks the best way to handle stress in the midst of workplace layoffs, and what to do to get through the day?</p>
<p>Watch Dr. O’Neill on <a title="Dr. Richard O’Neill’s Check-Up From The Neck-Up" href="http://www.youtube.com/playlist?list=PL752ECC54F1A2D620&amp;feature=view_all">YouTube!</a><br /> <a title="mail to Dr. Neckup" href="mailto:DrNeckup@upstate.edu">Suggest a Topic!</a> <br /> <a href="http://www.upstate.edu/healthlinkonair/checkup_archives.php">Check-up from the Neck Up Podcast Archives</a></p>
<p>Read more about <a href="http://www.upstate.edu/psych/education/ideal/">The Institute for Decision Excellence &amp; Leadership</a></p>
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		<itunes:subtitle>Dr. Richard O’Neill answers a listener who asks the best way to handle stress in the midst of workplace layoffs, and what to do to get through the day?
Watch Dr. O’Neill on YouTube! Suggest a Topic!  Check-up from the Neck Up Podcast Archives
Re[...]</itunes:subtitle>
		<itunes:summary>Dr. Richard O’Neill answers a listener who asks the best way to handle stress in the midst of workplace layoffs, and what to do to get through the day?
Watch Dr. O’Neill on YouTube! Suggest a Topic!  Check-up from the Neck Up Podcast Archives
Read more about The Institute for Decision Excellence &#38; Leadership</itunes:summary>
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		<title>The four pillars of wellness</title>
		<link>http://blogs.upstate.edu/healthlinkonair/2013/01/09/the-four-pillars-of-wellness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-four-pillars-of-wellness</link>
		<comments>http://blogs.upstate.edu/healthlinkonair/2013/01/09/the-four-pillars-of-wellness/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 20:03:21 +0000</pubDate>
		<dc:creator>Rebecca Cerio</dc:creator>
				<category><![CDATA[alternative/Integrative medicine]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[spiritual care]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Dr. Kaushal Nanavati, director of Integrative Medicine at the Upstate Cancer Center, reveals how lifestyle can improve your overall health and sense of peace by balancing mind, body, and spirit, and potentially prevent illness. With a focus on nutrition, exercise, stress management, and spirituality, learn how integrating some small lifestyle changes can make a big [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-left: 5px;margin-right: 5px" src="http://www.upstate.edu/scripts/faculty/thumbs/nanavatk.jpg" alt="Kaushal B Nanavati, MD" width="108" height="142" /><a title="Kaushal B Nanavati, MD" href="http://www.upstate.edu/hospital/providers/doctors/?docID=nanavatk">Dr. Kaushal Nanavati</a>, director of Integrative Medicine at the Upstate Cancer Center, reveals how lifestyle can improve your overall health and sense of peace by balancing mind, body, and spirit, and potentially prevent illness. With a focus on nutrition, exercise, stress management, and spirituality, learn how integrating some small lifestyle changes can make a big difference in your health and wellness.</p>
<p><a title="Four pillars of wellness" href="http://www.upstate.edu/webcal/main.php?view=event&amp;eventid=1356013104564">Four Pillars of Wellness: The New Language of Health In CNY</a></p>
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		<itunes:subtitle>Dr. Kaushal Nanavati, director of Integrative Medicine at the Upstate Cancer Center, reveals how lifestyle can improve your overall health and sense of peace by balancing mind, body, and spirit, and potentially prevent illness. With a focus on nutri[...]</itunes:subtitle>
		<itunes:summary>Dr. Kaushal Nanavati, director of Integrative Medicine at the Upstate Cancer Center, reveals how lifestyle can improve your overall health and sense of peace by balancing mind, body, and spirit, and potentially prevent illness. With a focus on nutrition, exercise, stress management, and spirituality, learn how integrating some small lifestyle changes can make a big difference in your health and wellness.
Four Pillars of Wellness: The New Language of Health In CNY</itunes:summary>
		<itunes:keywords>nutrition</itunes:keywords>
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