Archive Posts

‘Healthy Eats’ – New Year’s food resolutions

Saturday, December 28th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, offers some simple food resolutions to help you stay healthy in the new year. 



Staying on track with your New Year’s resolutions

Thursday, January 10th, 2013

Suzanne BriskUpstate’s ‘Pathway to Wellness’ coordinator Suzanne Brisk shares some strategies for keeping those New Year’s resolutions – from setting small realistic goals to making a plan to succeed.