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Check-Up From The Neck-Up: Getting centered….with a mindfulness exercise

Sunday, December 8th, 2013

Richard O'Neill, PhDDr. Richard O’Neill talks about the benefits quieting our minds and getting centered every day, and offers an exercise to help achieve that.

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Check-up from the Neck Up Podcast Archives

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Harnessing the power of concentration

Thursday, January 10th, 2013

Kaushal B Nanavati, MDDr. Kaushal Nanavati, director of Integrative Medicine at the the Upstate Cancer Center, responds to recent studies indicating that mindfulness is less about spirituality and more about harnessing the power of concentration – the ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way.    The Power of Concentration, The New York Times.