Archive Posts

Dr. Richard O’Neill’s Check-Up From The Neck-Up: Breathing….for a more centered self

Thursday, June 6th, 2013

Richard O'Neill, PhDDr. Richard O’Neill shares his strategy for calming down, or ‘getting centered’, when the brain goes into overdrive and life feels out of control.

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Harnessing the power of concentration

Thursday, January 10th, 2013

Kaushal B Nanavati, MDDr. Kaushal Nanavati, director of Integrative Medicine at the the Upstate Cancer Center, responds to recent studies indicating that mindfulness is less about spirituality and more about harnessing the power of concentration – the ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way.    The Power of Concentration, The New York Times.