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Archive Posts

‘Healthy Eats’ – What are the benefits of an apple-a-day?

Saturday, November 30th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, talks about the significant benefits of including apples in our daily menu planning.

 


‘Healthy Eats’ – The benefits of fiber in our diet

Friday, September 6th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, tells us about the importance of fiber in our diet – to aid digestion, fight chronic diseases and lower bad cholesterol.  She shares foods that are naturally high in fiber, including fresh fruits, vegetables, legumes and whole grains, and the recommended amounts for a healthy diet.