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Archive Posts

Check-Up From The Neck-Up: Getting centered….with a mindfulness exercise

Sunday, December 8th, 2013

Richard O'Neill, PhDDr. Richard O’Neill talks about the benefits quieting our minds and getting centered every day, and offers an exercise to help achieve that.

Watch Dr. O’Neill on YouTube!
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Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Breathing….for a more centered self

Thursday, June 6th, 2013

Richard O'Neill, PhDDr. Richard O’Neill shares his strategy for calming down, or ‘getting centered’, when the brain goes into overdrive and life feels out of control.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership