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Archive for the ‘ nutrition’ Category

‘Healthy Eats’: The benefits of eating breakfast

Wednesday, January 1st, 2014

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, helps us understand why the simple act of eating breakfast every day can be a big part of losing weight or maintaining a healthier weight.
Resources: EatRight.org, thecenterformindfuleating.org, NCES – Dietitian’s pick of the week
Read the story: Lose Weight: Eat Breakfast, from WebMD


‘Healthy Eats’ – New Year’s food resolutions

Saturday, December 28th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, offers some simple food resolutions to help you stay healthy in the new year. 

 


‘Healthy Eats’: A crash course in hydrogenation and trans fats

Thursday, December 19th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, responds to news that the U.S. Food and Drug Administration has announced its preliminary determination that partially hydrogenated oils, the primary dietary source of artificial trans fat in processed foods, are not “generally recognized as safe” for use in food. Read the news: FDA takes step to further reduce trans fats in processed foods


‘Healthy Eats’ – Health benefits of cranberries

Saturday, December 14th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, explains why cranberries are at the top of the list of ‘super foods’, including their high nutrient and antioxidant content, and contain only 25 calories per cup!


‘Healthy Eats’ – What are the benefits of an apple-a-day?

Saturday, November 30th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, talks about the significant benefits of including apples in our daily menu planning.

 


‘Healthy Eats’ – How to enjoy a Thanksgiving meal

Saturday, November 16th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, reminds us that Thanksgiving is a time for family and friends and doesn’t have to be a time for stressing over weight gain!  She shares tips and strategies to help navigate the food-centered holiday.


Surviving the holidays after bariatric surgery

Thursday, November 14th, 2013

Jessica PlanerRegistered dietitian Jessica Planer, RD, specializes in the care of surgical bariatric patients at Upstate’s Bariatric Surgery Program.  She shares strategies to help deal with holiday social situations and meal planning after bariatric surgery. For more information, call (315) 492-5036.


‘Healthy Eats’: Focus on eating healthy every day

Tuesday, November 5th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, reminds us to try and avoid the latest diet crazes and simply focus on eating healthy every day.


‘Healthy Eats’ – The bottom line on salt

Saturday, November 2nd, 2013

Upstate University Hospital registered dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, tells us the bottom line on salt — how much do we need, can we have much or too little, and what can we do about it?  What’s In The Foods You Eat Search Tool, from the United States Department of Agriculture’s Research Service.


An overview of eating disorders

Friday, October 18th, 2013

Kathleen A Deters Hayes, LCSW-RUpstate clinical social worker Kathleen Deters-Hayes gives an overview of eating disorders such as anorexia nervosa, bulimia nervosa and binge eating disorder – or compulsive overheating.  She describes the various symptoms and treatments, and recommends talking to your primary care provider to discuss the best course of treatment for you.


What you need to know about gluten sensitivity

Friday, October 18th, 2013

Diana StuberUpstate registered dietitian Diana Stuber, RD, CDE, talks about celiac disease and gluten sensitivity – the symptoms, causes and treatments – and how one can be tested for this.  Gluten is the protein found in wheat, spelt, kamut, rye, and barley. 99% of the people who have either gluten intolerance or celiac disease have not been diagnosed.  Is Gluten Making You Sad? Take This Quiz, Upstate’s Joslin Diabetes Center


Join Upstate’s Women’s Health Network – take control of your health!

Thursday, October 10th, 2013

Lynn Shepard ScottCathy PatrickThe Upstate Women’s Health Network (WHN) is an exciting new program designed to provide women with the easiest access to care – whatever their needs or stage of life – utilizing the expertise of Upstate’s health care team. Lynn Shepard Scott, WHN director, is joined by program coordinator Cathy Patrick to explain how women will be guided by a dedicated nurse liaison, and have access to the most advanced women’s care available, plus preferred access to health screenings, educational and lifestyle enhancement programs and more.

Take control of your health! Sign up and receive alerts to exclusive events, access to support groups and seminars, small group Q&A sessions with doctors and the first opportunity to attend free, special events throughout the year. To join the Women’s Health Network, contact our Nurse Liaison at 315-464-2756.