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Archive for the ‘ Check-Up From The Neck-Up’ Category

Check-Up From The Neck-Up: Anxiety into excitement, or, sing along with me!

Sunday, March 2nd, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill tells us how to turn anxiety into excitement and proves it in a song!

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Check-Up From The Neck-Up: More advice from the nursing home

Wednesday, February 19th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill shares more advice from his experiences as he visits his Mother in the nursing home.

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Check-Up From The Neck-Up: Lessons from the nursing home

Sunday, February 2nd, 2014

Richard O'Neill, PhDPsychologist Richard O’Neill talks about some of the lessons he has learned while visiting his Mother in a nursing home–the emotional toll, realities of daily life, and some things one can do to shift the odds in favor of staying out as long as possible, maybe forever.  Read the story: You’ll Be Amazed How Just A Song Could Break Through To This Woman With Alzheimer’s

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Check-Up From The Neck-Up: SAD and cabin fever, or, Better to light a candle than curse the darkness!

Sunday, January 19th, 2014

Richard O'Neill, PhDPsychologist Richard O’Neill talks about how to avoid seasonal affective disorder (SAD) and cabin fever.

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Check-Up From The Neck-Up: Fishing for love

Sunday, January 5th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill shares a sweet story involving little ones, a fishing pole, and lots of fun!

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Check-Up From The Neck-Up: Looking back at 30 years of joy

Sunday, December 22nd, 2013

Richard O'Neill, PhD Psychologist Richard O’Neill looks back at 30 years of joy as he celebrates his wedding anniversary.

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Check-Up From The Neck-Up: Getting centered….with a mindfulness exercise

Sunday, December 8th, 2013

Richard O'Neill, PhDDr. Richard O’Neill talks about the benefits quieting our minds and getting centered every day, and offers an exercise to help achieve that.

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Check-Up From The Neck-Up: Social support keeps us living longer and happier

Friday, November 22nd, 2013

Richard O'Neill, PhDPsychologist Richard O’Neill reminds us that social support keeps us living longer and happier lives.

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Check-Up From The Neck-Up: The stages of change….or, how to live a longer, more vital life

Sunday, November 10th, 2013

Richard O'Neill, PhDDr. Richard O’Neill talks about the different stages of change, and how just standing for 15 minutes out of every hour will help you to live a longer, healthier life.

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Check-Up From The Neck-Up: Survival of the fittest, and/or, survival of the happiest?

Sunday, October 27th, 2013

Richard O'Neill, PhDDr. Richard O’Neill reminds us why just brisk walking for 10 minutes or more a day keeps us living longer and healthier lives.

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Check-Up From The Neck-Up: Moving a muscle, or, going toward flowing sleepyhead

Saturday, October 12th, 2013

Richard O'Neill, PhDPsychologist Richard O’Neill shares research that shows we are happiest when using all of our personal resources working towards a highly valued goal, and getting feedback about how we are doing getting there – called Flowing – and how it relates to a sleepless night.

 Moving a muscle, or, Going toward flowing sleepyhead

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Dr. Richard O’Neill’s Check-Up From The Neck-Up: Focus, determination…disappointment, or my achilles heel

Friday, September 27th, 2013

Richard O'Neill, PhDDr. Richard O’Neill talks about focus, determination and disappointment when faced with life’s obstacles.

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