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Archive for the ‘ Check-Up From The Neck-Up’ Category

Check-Up From The Neck-Up: The 90 minutes a day for 90 days challenge

Sunday, May 11th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill throws out a challenge to write for 90 minutes per day and to keep that commitment for 90 days….can he do it?  Email your challenge to Dr. O’Neill at HLOA@upstate.edu.

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Check-Up From The Neck-Up: Nine hours to a better you

Sunday, April 27th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill reminds us that simply getting more sleep every night will help us enjoy a happier and healthier life!

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Check-Up From The Neck-Up: A simpler way to make changes in your life

Sunday, April 13th, 2014

Richard O'Neill, PhDPsychologist Richard O’Neill says the simplest and best way to make changes in your life is to set small, realistic goals, and bit by bit you can transform your life!

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Check-Up From The Neck-Up: Prioritizing family over work

Sunday, March 30th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill does not apologize for his messy office, and tells us that his priorities have always focused on enjoying family and building memories.

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Check-Up From The Neck-Up: Join the club and become an organ donor

Sunday, March 16th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill invites us to become a member of a very select club – one that people are dying to get into – and all you need to do is become an organ donor!  Register to become a donor now.  Watch the videos: Considering the Gift of LifeSix Myths about Organ Donation; Voices for Donation

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Check-Up From The Neck-Up: Anxiety into excitement, or, sing along with me!

Sunday, March 2nd, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill tells us how to turn anxiety into excitement and proves it in a song!

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Check-Up From The Neck-Up: More advice from the nursing home

Wednesday, February 19th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill shares more advice from his experiences as he visits his Mother in the nursing home.

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Check-Up From The Neck-Up: Lessons from the nursing home

Sunday, February 2nd, 2014

Richard O'Neill, PhDPsychologist Richard O’Neill talks about some of the lessons he has learned while visiting his Mother in a nursing home–the emotional toll, realities of daily life, and some things one can do to shift the odds in favor of staying out as long as possible, maybe forever.  Read the story: You’ll Be Amazed How Just A Song Could Break Through To This Woman With Alzheimer’s

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Check-Up From The Neck-Up: SAD and cabin fever, or, Better to light a candle than curse the darkness!

Sunday, January 19th, 2014

Richard O'Neill, PhDPsychologist Richard O’Neill talks about how to avoid seasonal affective disorder (SAD) and cabin fever.

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Check-Up From The Neck-Up: Fishing for love

Sunday, January 5th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill shares a sweet story involving little ones, a fishing pole, and lots of fun!

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Check-Up From The Neck-Up: Looking back at 30 years of joy

Sunday, December 22nd, 2013

Richard O'Neill, PhD Psychologist Richard O’Neill looks back at 30 years of joy as he celebrates his wedding anniversary.

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Check-Up From The Neck-Up: Getting centered….with a mindfulness exercise

Sunday, December 8th, 2013

Richard O'Neill, PhDDr. Richard O’Neill talks about the benefits quieting our minds and getting centered every day, and offers an exercise to help achieve that.

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