Kaushal Nanavati, MD, assistant professor in the department of Family Medicine and director of Integrative Medicine at the Upstate Cancer Center, talks about integrative medicine, a more in-depth approach to nutrition as a way to improve your overall health. Learn how integrating small lifestyle changes can make a big difference in your health and wellness.
Kaushal Nanavati, MD: Integrative nutrition: eating for your health in the new year[ 0.01 MB ]Play Now | Download
Jessica Planer, registered dietitian in Upstate’s Bariatric Surgery Program, is joined by licensed clinical social worker Jessica Charbonneau to discuss why some people re-gain weight after weight loss surgery, and strategies that everyone can benefit from. For more information about the program, call 315 492-5036. Local Support Groups
Jessica Planer, RD and Jessica Charbonneau, LCSW: Pitfalls of weight regain after weight loss surgery[ 0.01 MB ]Play Now | Download
Upstate University Hospital dietitian Terry Podolak, RD, our ‘Healthy Eats’ expert, explains why cranberries are at the top of the list of ‘super foods’, including their high nutrient and antioxidant content, and contain only 25 calories per cup!
Terry Podolak, RD: ‘Healthy Eats’ – Health benefits of cranberries[ 0.01 MB ]Play Now | Download
Upstate University Hospital dietitian Terry Podolak, RD, reminds us that Thanksgiving is a time for family and friends and doesn’t have to be a time for stressing over weight gain! She shares tips and strategies to help navigate the food-centered holiday.
Terry Podolak, RD: ‘Healthy Eats’ – How to enjoy a Thanksgiving meal[ 0.01 MB ]Play Now | Download
Upstate University Hospital registered dietitian Terry Podolak, RD, our ‘Healthy Eats’ expert, tells us the bottom line on salt — how much do we need, can we have much or too little, and what can we do about it? What’s In The Foods You Eat Search Tool, from the United States Department of Agriculture’s Research Service.
Terry Podolak, RD: ‘Healthy Eats’ – The bottom line on salt[ 0.01 MB ]Play Now | Download
Upstate developmental pediatrician Nienke Dosa, MD, MPH, talks about the main issues that remain regarding children with disabilities in terms of access to physical education and sports activities. She is joined by Peyton Sefick, a Syracuse University graduate assistant and power wheelchair soccer player who has been highly active in promoting adaptive sports. They are both involved in the Fitness Inclusion Network (Fit-IN), a collaborative initiative launched in 2013 with support from the Upstate Foundation/Golisano Children’s Hospital, SUNY Cortland Department of Physical Education, and the Burton Blatt Institute at Syracuse University. Dosa is a senior fellow at Syracuse University’s Burton Blatt Institute and the first professor of Child Health Policy at Upstate. Sefick was selected to play on Team USA, which won the 2012 FIPFA World Cup, and is the team captain for CNY United, which won the 2012 Champions Cup.