HLOA Logo

Listen to the Show

89.9 FM & HD2 Oswego/Syracuse
90.3 FM & HD2 Syracuse
91.7 FM & 99.9 Watertown
90.1 FM & 92.3 FM Hamilton
91.9 FM Utica
90.5 FM Cortland
90.7 FM Geneva
89.9 Norwich

Quick Links

Archive Posts

Archive for the ‘ health & fitness’ Category

Integrative nutrition: eating for your health

Wednesday, February 26th, 2014

Kaushal B Nanavati, MD

Kaushal Nanavati, MD, assistant professor in the department of Family Medicine and director of Integrative Medicine at the Upstate Cancer Center, talks about integrative medicine, a more in-depth approach to nutrition as a way to improve your overall health. Learn how integrating small lifestyle changes can make a big difference in your health and wellness.


Upstate’s new community partnership

Thursday, February 20th, 2014

Maxine ThompsonMozart GuerrierMaxine Thompson, LCSW-R, and Mozart Guerrier, MSW, talk about Upstate’s new community partnership, the Resident Health Advocates program – how the partnership was built and the role of peer leaders in community health. The leadership program was developed by the Healthy Neighbors Partnership, a collaboration between Upstate and the Syracuse Housing Authority. Thompson is Assistant Vice President in Upstate’s Office of Diversity and Inclusion, and Guerrier is the Healthy Neighbors Partnership coordinator. Read the story: Graduates of Upstate resident health program advocate for community health


Pitfalls of weight regain after weight loss surgery

Thursday, January 23rd, 2014

jessica planer_jessica charbonneauJessica Planer, registered dietitian in Upstate’s Bariatric Surgery Program, is joined by licensed clinical social worker Jessica Charbonneau to discuss why some people re-gain weight after weight loss surgery, and strategies that everyone can benefit from.  For more information about the program, call 315 492-5036.  Local Support Groups 


‘Healthy Eats’: The benefits of eating breakfast

Wednesday, January 1st, 2014

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, helps us understand why the simple act of eating breakfast every day can be a big part of losing weight or maintaining a healthier weight.
Resources: EatRight.org, thecenterformindfuleating.org, NCES – Dietitian’s pick of the week
Read the story: Lose Weight: Eat Breakfast, from WebMD


‘Healthy Eats’ – New Year’s food resolutions

Saturday, December 28th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, offers some simple food resolutions to help you stay healthy in the new year. 

 


Determining your “fitness age”

Thursday, December 19th, 2013

Carol SamesExercise physiologist Carol Sames PhD, discusses a recent study out of Norway that has shown you can determine your “fitness age” and overall health using some simple parameters, including waist circumference, resting heart rate and frequency and intensity of exercise.
How fit are you, really? – try out the Fitness Calculator.
Read the study: Estimating V·O 2peak from a non-exercise prediction model: the HUNT Study, Norway


‘Healthy Eats’ – Health benefits of cranberries

Saturday, December 14th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, explains why cranberries are at the top of the list of ‘super foods’, including their high nutrient and antioxidant content, and contain only 25 calories per cup!


‘Healthy Eats’ – What are the benefits of an apple-a-day?

Saturday, November 30th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, talks about the significant benefits of including apples in our daily menu planning.

 


‘Healthy Eats’ – How to enjoy a Thanksgiving meal

Saturday, November 16th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, reminds us that Thanksgiving is a time for family and friends and doesn’t have to be a time for stressing over weight gain!  She shares tips and strategies to help navigate the food-centered holiday.


‘Healthy Eats’: Focus on eating healthy every day

Tuesday, November 5th, 2013

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, reminds us to try and avoid the latest diet crazes and simply focus on eating healthy every day.


‘Healthy Eats’ – The bottom line on salt

Saturday, November 2nd, 2013

Upstate University Hospital registered dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, tells us the bottom line on salt — how much do we need, can we have much or too little, and what can we do about it?  What’s In The Foods You Eat Search Tool, from the United States Department of Agriculture’s Research Service.


Adapting physical education to include those with disabilities

Wednesday, October 30th, 2013

Nienka Dosa, MDPeyton SefickUpstate developmental pediatrician Nienke Dosa, MD, MPH, talks about the main issues that remain regarding children with disabilities in terms of access to physical education and sports activities. She is joined by Peyton Sefick, a Syracuse University graduate assistant and power wheelchair soccer player who has been highly active in promoting adaptive sports. They are both involved in the Fitness Inclusion Network (Fit-IN), a collaborative initiative launched in 2013 with support from the Upstate Foundation/Golisano Children’s Hospital, SUNY Cortland Department of Physical Education, and the Burton Blatt Institute at Syracuse University. Dosa is a senior fellow at Syracuse University’s Burton Blatt Institute and the first professor of Child Health Policy at Upstate.  Sefick was selected to play on Team USA, which won the 2012 FIPFA World Cup, and is the team captain for CNY United, which won the 2012 Champions Cup.

For more information about power soccer, call (315) 345-1941 or (315) 546-3706, or email seffam@yahoo.com or peytonsefick@gmail.com.
Resources: PEcentral.org - The premier site for health & physical education teachers, parents and students. The Adapted Physical Education National Standards (APENS)