89.9 FM & HD2 Oswego/Syracuse
90.3 FM & HD2 Syracuse
91.7 FM & 99.9 Watertown
90.1 FM & 92.3 FM Hamilton
91.9 FM Utica
90.5 FM Cortland
90.7 FM Geneva
Kaushal Nanavati, MD, assistant professor in the department of Family Medicine and director of Integrative Medicine at the Upstate Cancer Center, talks about integrative medicine, a more in-depth approach to nutrition as a way to improve your overall health. Learn how integrating small lifestyle changes can make a big difference in your health and wellness.
Maxine Thompson, LCSW-R, and Mozart Guerrier, MSW, talk about Upstate’s new community partnership, the Resident Health Advocates program – how the partnership was built and the role of peer leaders in community health. The leadership program was developed by the Healthy Neighbors Partnership, a collaboration between Upstate and the Syracuse Housing Authority. Thompson is Assistant Vice President in Upstate’s Office of Diversity and Inclusion, and Guerrier is the Healthy Neighbors Partnership coordinator. Read the story: Graduates of Upstate resident health program advocate for community health
Jessica Planer, registered dietitian in Upstate’s Bariatric Surgery Program, is joined by licensed clinical social worker Jessica Charbonneau to discuss why some people re-gain weight after weight loss surgery, and strategies that everyone can benefit from. For more information about the program, call 315 492-5036. Local Support Groups
Upstate University Hospital dietitian Terry Podolak, RD, our ‘Healthy Eats’ expert, helps us understand why the simple act of eating breakfast every day can be a big part of losing weight or maintaining a healthier weight.
Resources: EatRight.org, thecenterformindfuleating.org, NCES – Dietitian’s pick of the week
Read the story: Lose Weight: Eat Breakfast, from WebMD
Upstate University Hospital dietitian Terry Podolak, RD, our ‘Healthy Eats’ expert, offers some simple food resolutions to help you stay healthy in the new year.
Exercise physiologist Carol Sames PhD, discusses a recent study out of Norway that has shown you can determine your “fitness age” and overall health using some simple parameters, including waist circumference, resting heart rate and frequency and intensity of exercise.
How fit are you, really? – try out the Fitness Calculator.
Read the study: Estimating V·O 2peak from a non-exercise prediction model: the HUNT Study, Norway
Upstate University Hospital dietitian Terry Podolak, RD, our ‘Healthy Eats’ expert, explains why cranberries are at the top of the list of ‘super foods’, including their high nutrient and antioxidant content, and contain only 25 calories per cup!
Upstate University Hospital dietitian Terry Podolak, RD, our ‘Healthy Eats’ expert, talks about the significant benefits of including apples in our daily menu planning.
Upstate University Hospital dietitian Terry Podolak, RD, reminds us that Thanksgiving is a time for family and friends and doesn’t have to be a time for stressing over weight gain! She shares tips and strategies to help navigate the food-centered holiday.
Upstate University Hospital dietitian Terry Podolak, RD, reminds us to try and avoid the latest diet crazes and simply focus on eating healthy every day.
Upstate University Hospital registered dietitian Terry Podolak, RD, our ‘Healthy Eats’ expert, tells us the bottom line on salt — how much do we need, can we have much or too little, and what can we do about it? What’s In The Foods You Eat Search Tool, from the United States Department of Agriculture’s Research Service.