HLOA Logo

Listen to the Show

89.9 FM & HD2 Oswego/Syracuse
90.3 FM & HD2 Syracuse
91.7 FM & 99.9 Watertown
90.1 FM & 92.3 FM Hamilton
91.9 FM Utica
90.5 FM Cortland
90.7 FM Geneva
89.9 Norwich

Quick Links

Archive Posts

Archive for the ‘ Check-Up From The Neck-Up’ Category

Check-Up From The Neck-Up: Survival of the fittest, and/or, survival of the happiest?

Sunday, October 27th, 2013

Richard O'Neill, PhDDr. Richard O’Neill reminds us why just brisk walking for 10 minutes or more a day keeps us living longer and healthier lives.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Check-Up From The Neck-Up: Moving a muscle, or, going toward flowing sleepyhead

Saturday, October 12th, 2013

Richard O'Neill, PhDPsychologist Richard O’Neill shares research that shows we are happiest when using all of our personal resources working towards a highly valued goal, and getting feedback about how we are doing getting there – called Flowing – and how it relates to a sleepless night.

 Moving a muscle, or, Going toward flowing sleepyhead

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Focus, determination…disappointment, or my achilles heel

Friday, September 27th, 2013

Richard O'Neill, PhDDr. Richard O’Neill talks about focus, determination and disappointment when faced with life’s obstacles.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership

 


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Working toward common goals to increase gun safety

Friday, September 13th, 2013

Richard O'Neill, PhDDr. Richard O’Neill reflects on the Sandy Hook school shootings, and asks us to find common goals to increase gun safety, which will help reduce our fear and keep our children alive.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Automatic frantic, or, calm and grateful

Thursday, August 29th, 2013

Richard O'Neill, PhDDr. Richard O’Neill shares his technique for relaxing his frantic mind, and gently pointing it toward gratitude.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Stuck forever? Or, curiouser and curiouser

Friday, August 16th, 2013

Richard O'Neill, PhDDr. Richard O’Neill tells us how he gets himself ‘unstuck’ when he comes to certain ‘stuck’ spots in life so he can move ahead anew.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Goals, pain, and growth, or, writing your autobiography, every day of your life

Friday, August 2nd, 2013

Richard O'Neill, PhDDr. Richard O’Neill shares his theory on goals, pain, and growth, or, writing your autobiography, every day of your life.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership

 


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Whew! Done with that magilla….or important AND fun!

Monday, July 15th, 2013

Richard O'Neill, PhDAs Dr. Richard O’Neill turns 60, he reflects on the importance of picking projects carefully, and remembering to smell the roses–and dance the merry dance –along the way.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Making family and fun a weekend priority

Wednesday, July 3rd, 2013

Richard O'Neill, PhDDr. Richard O’Neill talks about the value of focusing on family and having a little fun on the weekend, and the importance of making that a priority.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Stress management….or bubble lovely

Tuesday, June 18th, 2013

Richard O'Neill, PhDDr. Richard O’Neill shares a recent “stress-packed” day, and how he was able to turn it around using a soap bubble!

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Breathing….for a more centered self

Thursday, June 6th, 2013

Richard O'Neill, PhDDr. Richard O’Neill shares his strategy for calming down, or ‘getting centered’, when the brain goes into overdrive and life feels out of control.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Dr. Richard O’Neill’s Check-Up From The Neck-Up: Who, What, Where, When, How, or… what I learned on my vacation to China.

Saturday, May 25th, 2013

Richard O'Neill, PhDDr. Richard O’Neill shares about some lessons he learned while on a trip to China.

Watch Dr. O’Neill on YouTube!
Suggest a Topic!
Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership