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Archive for the ‘ Check-Up From The Neck-Up’ Category

Check-Up From The Neck-Up: My good morning experiment

Thursday, August 28th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill checks in with himself to see how things are going, and finds his “good morning” experiment creates more warm, fun moments in his day!

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Check-Up From The Neck-Up: Remembering my sister Deirdre

Thursday, August 14th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill talks about his sister Deirdre, who was severely retarded, and how important it is not to define each other by our differences.

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Check-Up From The Neck-Up: “Year of the book” update

Thursday, July 31st, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill gives an update on his “year of the book” resolution…..how do you think he is doing?

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Check-Up From The Neck-Up: Another way of talking…without words

Friday, July 18th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill shares a poignant lesson in how to communicate with your loved one when their cognitive abilities are impaired with age.

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Check-Up From The Neck-Up: Walking helps creativity

Thursday, July 3rd, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill talks about research that shows people are more creative while walking than sitting….another great reason to move!

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Check-Up From The Neck-Up: Meditation: stop worrying and love the OM

Friday, June 20th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill reminds us to take time each day to meditate – even if it’s just taking a break to breathe….and think about your loved ones.

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Check-Up From The Neck-Up: Believing in yourself may mean adapting expectations

Friday, June 6th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill reminds us again that the single best predictor of successful change is believing we can do it….however, you may need to adapt your expectations.

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Check-Up From The Neck-Up: If you want success, believe in yourself

Friday, May 23rd, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill tells us why the single best predictor of successful change is believing we can do it.

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Check-Up From The Neck-Up: The 90 minutes a day for 90 days challenge

Sunday, May 11th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill throws out a challenge to write for 90 minutes per day and to keep that commitment for 90 days….can he do it?  Email your challenge to Dr. O’Neill at HLOA@upstate.edu.

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Check-Up From The Neck-Up: Nine hours to a better you

Sunday, April 27th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill reminds us that simply getting more sleep every night will help us enjoy a happier and healthier life!

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Check-Up From The Neck-Up: A simpler way to make changes in your life

Sunday, April 13th, 2014

Richard O'Neill, PhDPsychologist Richard O’Neill says the simplest and best way to make changes in your life is to set small, realistic goals, and bit by bit you can transform your life!

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Check-Up From The Neck-Up: Prioritizing family over work

Sunday, March 30th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill does not apologize for his messy office, and tells us that his priorities have always focused on enjoying family and building memories.

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