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Archive for the ‘ Check-Up From The Neck-Up’ Category

Check-Up From The Neck-Up: Developing a dynamic life

Friday, December 19th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill offers tips on how to develop a dynamic life.

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Check-up from the Neck Up Podcast Archives


Check-Up From The Neck-Up: Pain Management

Wednesday, December 17th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill talks about pain management.

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Check-up from the Neck Up Podcast Archives


Check-Up From The Neck-Up: Gratitude and Gravity

Friday, December 12th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill talks about the importance of being grateful and its impact on our mind’s negativity bias. 

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Check-Up From The Neck-Up: My Mom is dying

Wednesday, December 3rd, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill talks about the difficult decisions he faces as his beloved Mom is dying.

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Check-up from the Neck Up Podcast Archives


Check-Up From The Neck-Up: A loving structure for mom and me

Friday, November 21st, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill talks about living by the truism that you can’t take care of someone else unless you are taking care of yourself first. 

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Check-up from the Neck Up Podcast Archives


Check-Up From The Neck-Up: De-cluttering the mind and then the stuff

Friday, November 21st, 2014

Richard O'Neill, PhDPsychologist Richard O’Neill reminds us that it’s easier to de-clutter our life if we are clear about our life goals.

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Check-up from the Neck Up Podcast Archives


Check-Up From The Neck-Up: Vexing

Thursday, November 13th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill provides his Check-up from the neck up.

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Check-up from the Neck Up Podcast Archives


Check-Up From The Neck-Up: How to jump over the exercise hump

Thursday, November 6th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill tells us how a simple cup of coffee may help to get over that “exercise hump”!

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Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Check-Up From The Neck-Up: Share more moments of connection with others

Thursday, October 23rd, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill says research shows that people who share moments of connection with others each day, have more positive feelings in their overall lives. Read the book: Love 2.0: Creating health and happiness in moments of connection, by psychologist Dr. Barbara Fredrickson.

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Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership


Check-Up From The Neck-Up: Making a plan for when the mad dog lunges

Thursday, October 9th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill explains that even when you try to make a plan for stressful situations, it doesn’t always work!

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Check-up from the Neck Up Podcast Archives

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Check-Up From The Neck-Up: Putting your life in context

Thursday, September 25th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill tells us how he’s putting his life in context this summer.

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Check-up from the Neck Up Podcast Archives

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Check-Up From The Neck-Up: Making an action plan can calm your mind

Thursday, September 11th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill says making an action plan can calm your mind, and make it easier to work and sleep.

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Check-up from the Neck Up Podcast Archives

Read more about The Institute for Decision Excellence & Leadership