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Archive for the ‘ Check-Up From The Neck-Up’ Category

Check-Up From The Neck-Up: Share more moments of connection with others

Thursday, October 23rd, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill says research shows that people who share moments of connection with others each day, have more positive feelings in their overall lives. Read the book: Love 2.0: Creating health and happiness in moments of connection, by psychologist Dr. Barbara Fredrickson.

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Check-Up From The Neck-Up: Making a plan for when the mad dog lunges

Thursday, October 9th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill explains that even when you try to make a plan for stressful situations, it doesn’t always work!

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Check-Up From The Neck-Up: Putting your life in context

Thursday, September 25th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill tells us how he’s putting his life in context this summer.

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Check-Up From The Neck-Up: Making an action plan can calm your mind

Thursday, September 11th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill says making an action plan can calm your mind, and make it easier to work and sleep.

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Check-Up From The Neck-Up: My good morning experiment

Thursday, August 28th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill checks in with himself to see how things are going, and finds his “good morning” experiment creates more warm, fun moments in his day!

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Check-Up From The Neck-Up: Remembering my sister Deirdre

Thursday, August 14th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill talks about his sister Deirdre, who was severely retarded, and how important it is not to define each other by our differences.

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Check-Up From The Neck-Up: “Year of the book” update

Thursday, July 31st, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill gives an update on his “year of the book” resolution…..how do you think he is doing?

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Check-Up From The Neck-Up: Another way of talking…without words

Friday, July 18th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill shares a poignant lesson in how to communicate with your loved one when their cognitive abilities are impaired with age.

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Check-Up From The Neck-Up: Walking helps creativity

Thursday, July 3rd, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill talks about research that shows people are more creative while walking than sitting….another great reason to move!

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Check-Up From The Neck-Up: Meditation: stop worrying and love the OM

Friday, June 20th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill reminds us to take time each day to meditate – even if it’s just taking a break to breathe….and think about your loved ones.

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Check-Up From The Neck-Up: Believing in yourself may mean adapting expectations

Friday, June 6th, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill reminds us again that the single best predictor of successful change is believing we can do it….however, you may need to adapt your expectations.

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Check-Up From The Neck-Up: If you want success, believe in yourself

Friday, May 23rd, 2014

Richard O'Neill, PhD Psychologist Richard O’Neill tells us why the single best predictor of successful change is believing we can do it.

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Check-up from the Neck Up Podcast Archives

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