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100 pound weight loss journey

Cristina PopeCristina Pope, director of the Health Sciences Library at Upstate, shares the inspiring story of how she lost more than 100 pounds and how she has kept it off for almost two years.  There are no secrets, she still tracks what she eats and spends many hours exercising, lifting weights, swimming and running.  Read the story: How Cristina Pope lost 110 pounds

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