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‘Healthy Eats’: The benefits of eating breakfast

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, helps us understand why the simple act of eating breakfast every day can be a big part of losing weight or maintaining a healthier weight.
Resources:,, NCES – Dietitian’s pick of the week
Read the story: Lose Weight: Eat Breakfast, from WebMD


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