Determining your “fitness age”
Exercise physiologist Carol Sames PhD, discusses a recent study out of Norway that has shown you can determine your “fitness age” and overall health using some simple parameters, including waist circumference, resting heart rate and frequency and intensity of exercise.
How fit are you, really? – try out the Fitness Calculator.
Read the study: Estimating V·O 2peak from a non-exercise prediction model: the HUNT Study, Norway