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‘Healthy Eats’ – Why should we eat yogurt?

Yogurt is a great snack to grab on the run, but it’s much more than that.  Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, shares the many health benefits of yogurt, which is a rich source of calcium and protein, high in vitamins and minerals, and some contain probiotics to help regulate digestion. As always, she advises checking with your healthcare care provider before making any major dietary changes.
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