HealthLink On Air

‘Healthy Eats’ – The benefits of fiber in our diet

Upstate University Hospital dietitian Terry Podolak, RDTerry Podolak, RD, our ‘Healthy Eats’ expert, tells us about the importance of fiber in our diet – to aid digestion, fight chronic diseases and lower bad cholesterol.  She shares foods that are naturally high in fiber, including fresh fruits, vegetables, legumes and whole grains, and the recommended amounts for a healthy diet.


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