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‘Healthy Eats’ – What is ‘mindful eating’?

Terry Podolak, RDTerry Podolak, RD, registered dietitian at Upstate University Hospital, describes the concept of ‘mindful eating’ – an awareness of hunger and fullness, eating triggers, how to recognizing the difference between physical and non-physical hungers and how to cope in a healthy way.  Read more about: The Center for Mindful Eating (TCME)

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