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Harnessing the power of concentration

Kaushal B Nanavati, MDDr. Kaushal Nanavati, director of Integrative Medicine at the the Upstate Cancer Center, responds to recent studies indicating that mindfulness is less about spirituality and more about harnessing the power of concentration – the ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way.    The Power of Concentration, The New York Times.

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