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6/10/12 How interval training can improve your workout

Carol SamesExercise physiologist Carol Sames discusses the recent interest in the value of ‘interval training’, brief bursts of high intensity training. This style of training answers the people who say they don’t have TIME to train because it requires a short investment in time….but demands a higher intensity workout than walking.

How 1-Minute Intervals Can Improve Your Health, by Gretchen Reynolds. The New York Times,  February 15, 2012

Vitality! Fitness Programs at Upstate Medical University

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