HLOA Logo

Listen to the Show

89.9 FM & HD2 Oswego/Syracuse
90.3 FM & HD2 Syracuse
91.7 FM & 99.9 Watertown
90.1 FM & 92.3 FM Hamilton
91.9 FM Utica
90.5 FM Cortland
90.7 FM Geneva
89.9 Norwich

Quick Links

HealthLink On Air

3/11/12 The ’10 commandments’ of getting a good night’s sleep

Robert Westlake, MDDr. Robert Westlake, medical director of The Sleep Center at Upstate University Hospital at Community General, talks about the value of a good night’s sleep and shares his ’10 commandments’ of getting a good night’s sleep.

Comments are closed.